Personal training on Mount Street, Dublin 2
Become theSTRONGESTSTRONGEST, LEANEST, FITTEST, BESTVersion of you.
One to one and small group personal training in a private studio on Mount Street Upper, Dublin 2. Proven strength and nutrition coaching from Sam Breen. No fads, no gym floor, no six-week miracle.
5.0
Google rating
5+
Years with clients
1:1
Private studio
SBSam Breen
Coach and owner. Portrait to be supplied.
01 / The coach
Not a gym.
A coach.
Sam has trained people on Mount Street for years, and the people who started with him are still there. Fat loss, muscle, strength, and the nutrition to hold onto all three.
- 01
Proven strength work, not fads
Compound lifts, progressive overload and a plan that changes as you do. No gimmick circuits, no six-week miracle.
- 02
Nutrition you can keep
Sam coaches food, sleep, stress and recovery alongside the training. Clients describe years of learning, not a diet sheet.
- 03
A private studio, not a gym floor
No queue for the rack, no audience. Just you, the coach and the work, two minutes from Merrion Square.
02 / How we train
Built around your goal.
Four ways to work with Sam. Every one of them starts with a conversation about what you want, not a sales pitch.
One to one personal training
The core of what Sam does. A full assessment, a programme built around your goal and your week, and a coach in the room for every rep.
- Fat loss and body recomposition
- Strength and muscle
- Beginners welcome, lifters pushed
Small group training
Sam's coaching at a lower price point. Groups of three to five, programmed like one to one, with the energy of training alongside others.
- 3 to 5 people per session
- Same programming standards
- Register interest now
Nutrition coaching
Sustainable eating built around your life, not a meal plan you abandon in a fortnight. Included with training, or on its own.
- Habits over restriction
- Adjusted as your training changes
- Sleep, stress and recovery covered
Short-term blocks
Working in Dublin 2 for a few months? Sam takes on short-term clients when the diary allows, which is rarer than it should be.
- Four to twelve week blocks
- Ideal for contracts and relocations
- Handover programme when you leave
03 / Results
Real people.
Real results.
Every word below is from a public Google review of Sam. Not one of them is under five stars.
★★★★★
11 Google reviews
100% recommended on Facebook
Fat loss
Client transformation, 12 weeks. Before and after to be supplied.
Strength
Client transformation, 6 months. Before and after to be supplied.
Recomposition
Client transformation, 12 months. Before and after to be supplied.
“Fantastic experience. Three years later and my life has completely changed. Down a crazy amount of weight but my body composition has also completely changed.”
“Coached me through an incredible journey of fat loss and building muscle, and he has educated me non stop for 5 years on nutrition, training smart, sleep, stress, and recovery.”
“He was a quick study of where I was at, pushed the weights beyond my expectations and helped me hit PBs all round.”
“Really understands his clients' needs. I used to hate weight training and now I love it thanks to Sam.”
“One of the best trainers around. Knowledgeable, a total professional and someone who really cares about his clients.”
“The best. Huge motivator and really pushes you to your limits. Superb in giving diet advice.”
“Sam has kept me sane, fit and healthy in the toughest of times.”
“Ireland's finest trainer.”
04 / Pricing
Straight numbers.
No contracts, no joining fee, no upsell at the desk. Pick how you want to train and we will start with a free consult.
One to one
€75per session
Pay as you go. Ideal to start with, or for anyone whose week never looks the same twice.
- 60 minute session
- Programme written for you
- Nutrition guidance included
- Flexible booking
Block of ten
€650ten sessions
The way most of Sam's long-term clients train. Two sessions a week, results you can measure by week five.
- Ten 60 minute sessions
- Save €100 on pay as you go
- Full nutrition coaching
- Check-ins between sessions
- Priority on 6am and evening slots
Small group
€35per session
Launching January 2027. Sam's programming in a group of three to five. Register interest and get first pick of times.
- 3 to 5 people
- Same coach, same standards
- Monthly membership options
- Founding member pricing
Sample pricing for this concept. Sam sets the real numbers before launch.
05 / The studio
Mount Street,
Dublin 2.
Between Merrion Square and the Grand Canal. Private, quiet, and open from 6am so you can train before the office.
06 / Questions
Before you ask.
I have never lifted a weight in my life. Is this for me?
Yes. Most of Sam's clients did not start as gym people. Gemma's review says she used to hate weight training. The first session is an assessment, not a test, and everything is scaled to where you are today.
How often would I need to train?
Two sessions a week is the sweet spot for most people and it is what the block of ten is built around. One a week still works if you are consistent, and Sam will give you something to do on the other days.
Is nutrition included?
It is part of the coaching, not a bolt-on. Sam covers food, sleep, stress and recovery because fat loss and muscle gain do not happen on the training floor alone.
When does small group training start?
January 2027. Register your interest below and you will be first to hear about times and founding member pricing.
Where exactly is the studio?
25 Mount Street Upper, Dublin 2, between Merrion Square and the Grand Canal. A short walk from Baggot Street, Grand Canal Dock and Pearse Street station.
07 / Start
First session
is a conversation.
Tell Sam what you want and where you are starting from. He will come back with a straight answer on whether he can help, and how.